This product was not featured by Product Hunt yet. It will not be visible on their landing page and won't be ranked (cannot win product of the day regardless of upvotes).
Hi Product Hunt, I'm Max, the developer behind Take4. My wife does the design and animations. We're building it together.
The idea came from something personal: TIPP skills from dialectical behaviour therapy helped me through some very difficult moments. I wanted to make those steps easier to follow in an app, especially when thinking clearly is hard.
Take4 walks you through four short steps: cold, movement, paced breathing and muscle relaxation. Each step waits until you're ready, and you can stop whenever you need to. The standard routine takes about four minutes, works offline and is free.
Optional Take4 Plus lets you set your own timings, choose paced or box breathing, save the steps you want and skip an active step.
We've put a lot of care into the guidance, design and animations. If you try it, I'd love to hear: was there a point where you weren't sure what to do next?
Thanks for taking a look. We'll be here to answer questions.
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About Take4 on Product Hunt
“A four-minute reset for stressful moments”
Take4 was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #30 on the daily leaderboard. Take4 is a short, guided reset for moments when everything feels too much. Four small physical moves, one minute each, until your body comes down.
Take4 was featured in Android (57.6k followers), Health & Fitness (83.3k followers) and Health (7k followers) on Product Hunt. Together, these topics include over 86.6k products, making this a competitive space to launch in.
Who hunted Take4?
Take4 was hunted by Maxim Dimitrov. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
Want to see how Take4 stacked up against nearby launches in real time? Check out the live launch dashboard for upvote speed charts, proximity comparisons, and more analytics.
Maxim Dimitrov