Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.
Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress.
Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective.
In addition to guided journaling, Reset allows you to:
(1) Track and see trends in your anxiety levels,
(2) Get insights into the recurring triggers and themes in your anxiety,
(3) Receive personalised notifications to keep you mindful of toxic thought patterns.
I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!
Congratulations on the launch Muhammad! I think this is one of the best uses of AI for the betterment of human psychology and living a better life. How did you come across this idea of building Reset?
Reset seems like a fantastic tool for mental well-being. Does it provide personalized insights or recommendations based on journaling patterns?
Congratulations on your launch! The UI design of your product is really attractive! Super agree with that the brief and immersive user experience can indeed help people feel much calmer.
Congrats on the launch of Reset! Love the focus on mindfulness and using CBT techniques to challenge anxious thoughts. The tracking and trigger insights are a great touch!
"Love this! 🙌 Guided journaling + CBT is such a powerful combo for managing anxiety. Reset’s AI-driven approach sounds like a game-changer for staying grounded. Come on!
In today's world, where stress and anxiety are increasingly prevalent, keeping track of our mental state and engaging in self-healing practices is of utmost importance. Congrats!
I recommend Reset for those who are looking for a way to cope with anxious thoughts! This app offers just 5 minutes a day for guided journaling, using cognitive behavioral therapy (CBT) techniques to help you reframe your anxieties and maintain a balanced perspective.
Reset sounds like a powerful tool for managing anxiety. By combining journaling with AI-driven insights and CBT techniques, it offers a thoughtful approach to mental well-being. It’s great that you're sharing something that helped you personally—I'm sure it will help others too!
Congrats! I think focus on the CBT aspect to be differentiated from a sea of AI therapists and counselors that are flooding the market atm.
@muhammadib With the current lifestyle where stress and anxiety have become lot more common, tracking and self-healing has become more important than ever. Congratulations on launching such a useful product. I am going to definitely go through the 11 week cycle. Kudos and upvoted!
Good idea to use AI for health field. Today, almost everyone feels anxiety in the real world.
Love research-backed product that focuses on mental health issues! CBT has such a strong evidence base, and its practical tools — like cognitive restructuring, thought records, and exposure exercises — are not just research theories but can have real-world applications that benefit the wider public!
Great stuff @muhammadibM My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.
