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Lift5x5
The free 5x5 workout tracker that tells you what to lift
Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
Hey Product Hunt 👋
I built Lift5x5 because every beginner lifting program comes down to the same thing - show up, lift a little more than last time, and don't overthink it. But most apps either bury
that simplicity under a thousand features, or charge for the basics.
Lift5x5 does one thing well: it tells you exactly what to lift every session. Hit your reps?
It adds weight next time. Stall three times? It deloads you automatically. No spreadsheets,
no guessing, no math between sets — the plate calculator shows you what to load.
It's free with no ads. There's an optional Pro tier for advanced programs and coaching, but
the whole 5x5 program is free forever.
A few things I'd love feedback on:
• The automatic progression — does it feel right, or too aggressive/cautious?
• The new free tools (strength-standards + 1RM + plate calculators): https://lift5x5.app/tools
Happy to answer anything about the build (Expo / React Native / PocketBase). Thanks for
checking it out 🙏
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About Lift5x5 on Product Hunt
“The free 5x5 workout tracker that tells you what to lift”
Lift5x5 was submitted on Product Hunt and earned 8 upvotes and 1 comments, placing #61 on the daily leaderboard. Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
Lift5x5 was featured in Android (57.3k followers), Health & Fitness (82.9k followers), Fitness (1.7k followers) and Weightlifiting (532 followers) on Product Hunt. Together, these topics include over 72.9k products, making this a competitive space to launch in.
Who hunted Lift5x5?
Lift5x5 was hunted by Rickard Vikström. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
Want to see how Lift5x5 stacked up against nearby launches in real time? Check out the live launch dashboard for upvote speed charts, proximity comparisons, and more analytics.
Rickard Vikström