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Lift5x5
The free 5x5 workout tracker that tells you what to lift
Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
Hey Product Hunt 👋
I built Lift5x5 because every beginner lifting program comes down to the same thing - show up, lift a little more than last time, and don't overthink it. But most apps either bury
that simplicity under a thousand features, or charge for the basics.
Lift5x5 does one thing well: it tells you exactly what to lift every session. Hit your reps?
It adds weight next time. Stall three times? It deloads you automatically. No spreadsheets,
no guessing, no math between sets — the plate calculator shows you what to load.
It's free with no ads. There's an optional Pro tier for advanced programs and coaching, but
the whole 5x5 program is free forever.
A few things I'd love feedback on:
• The automatic progression — does it feel right, or too aggressive/cautious?
• The new free tools (strength-standards + 1RM + plate calculators): https://lift5x5.app/tools
Happy to answer anything about the build (Expo / React Native / PocketBase). Thanks for
checking it out 🙏
About Lift5x5 on Product Hunt
“The free 5x5 workout tracker that tells you what to lift”
Lift5x5 was submitted on Product Hunt and earned 8 upvotes and 1 comments, placing #61 on the daily leaderboard. Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
On the analytics side, Lift5x5 competes within Android, Health & Fitness, Fitness and Weightlifiting — topics that collectively have 142.5k followers on Product Hunt. The dashboard above tracks how Lift5x5 performed against the three products that launched closest to it on the same day.
Who hunted Lift5x5?
Lift5x5 was hunted by Rickard Vikström. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Lift5x5 including community comment highlights and product details, visit the product overview.
Rickard Vikström