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DBT Companion
Free DBT skills, practice steps, and a private diary card
A calm, mobile-friendly guide to skills commonly taught in dialectical behavior therapy. Browse practical steps, use a guided skill finder, save favourites, and keep a private diary card in encrypted browser cookies—free, with no account required. Educational only; not a replacement for therapy, crisis care, or professional support.
Hi Product Hunt,
I made DBT Companion as a simple, mobile-friendly way to explore skills commonly taught in dialectical behavior therapy.
It includes concise explanations, practical steps, favourites, a guided skill finder, and a browser-based diary card. The goal is not to reproduce a textbook or present the app as treatment, but to provide a focused educational reference that is easy to use on a phone.
Diary cards are saved only in this browser's encrypted cookies. If cookies are cleared, saved diary cards will be lost.
The site is free and does not replace therapy, crisis care, or professional support.
I'd be grateful for feedback on the mobile experience, accessibility, and whether the privacy information is easy to understand.
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About DBT Companion on Product Hunt
“Free DBT skills, practice steps, and a private diary card”
DBT Companion was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #100 on the daily leaderboard. A calm, mobile-friendly guide to skills commonly taught in dialectical behavior therapy. Browse practical steps, use a guided skill finder, save favourites, and keep a private diary card in encrypted browser cookies—free, with no account required. Educational only; not a replacement for therapy, crisis care, or professional support.
DBT Companion was featured in Health & Fitness (83.1k followers), Education (79k followers) and Privacy (11.3k followers) on Product Hunt. Together, these topics include over 69.7k products, making this a competitive space to launch in.
Who hunted DBT Companion?
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