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Thought Tracker CBT
Reframe anxious thoughts. Private, offline, no subscription.
Thought Tracker walks you through a CBT thought record, one question at a time, so you never have to face a blank journaling page. Name what happened, weigh the evidence, and land somewhere calmer. Reality checks let you test a worry against what actually happens. Insights give you data to see how the app is helping you over time. Everything you write stays on your phone. No account, no ads, no subscription.
Thought Tracker CBT came about after hearing from friends and family (and experiencing it ourselves) that journaling is a difficult habit to keep. Anxiety and worry are so commonplace now and we've heard so many people wanting a way to sort through their anxious thoughts, but in an easy way. So we created this app to help walk a person through their thoughts, feelings, concerns and untangle whatever is going on inside. We included number ratings for distress as a before-and-after measurement that is then displayed on an Insights page so you can see in realtime how the app is helping you. And it also has notifications you can setup to help you build the habit of journaling.
Have you tried journaling? Was it helpful and did you stick with it?
We'd love your feedback about the app and if it helps you or your friends and family!
About Thought Tracker CBT on Product Hunt
“Reframe anxious thoughts. Private, offline, no subscription.”
Thought Tracker CBT was submitted on Product Hunt and earned 2 upvotes and 1 comments, placing #144 on the daily leaderboard. Thought Tracker walks you through a CBT thought record, one question at a time, so you never have to face a blank journaling page. Name what happened, weigh the evidence, and land somewhere calmer. Reality checks let you test a worry against what actually happens. Insights give you data to see how the app is helping you over time. Everything you write stays on your phone. No account, no ads, no subscription.
On the analytics side, Thought Tracker CBT competes within Android, iOS, Health & Fitness and Lifestyle — topics that collectively have 252.9k followers on Product Hunt. The dashboard above tracks how Thought Tracker CBT performed against the three products that launched closest to it on the same day.
Who hunted Thought Tracker CBT?
Thought Tracker CBT was hunted by Jeremiah. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Thought Tracker CBT including community comment highlights and product details, visit the product overview.
Jeremiah