The Health & Happiness template is a comprehensive toolkit for health & well-being. Monitor food intake, hydration, fitness, women's health, medications, mental health and more! Access a wealth of resources. Take charge of your physical & mental health today!
🌟 Hey Product Hunters! 🌟
I am Anica, a PhD-trained nutritional scientist and the maker of this product.
I am excited to introduce the Health & Happiness Notion template – the ultimate toolkit for your well-being journey! 🌈
Designed with your health goals in mind, this comprehensive template empowers you to take charge of your physical and mental health. 💪
With a user-friendly interface, effortlessly monitor your Food Intake using a vast database of 1100+ food items sourced from "FoodData Central" by the U.S. Department of Agriculture. 🍎🥦 Track calories, carbs, fat, protein, and make informed dietary choices.
Struggling to stay hydrated? 🚰 No worries! The Water Intake Tracker will always remind you to drink enough.
Plan wholesome meals with ease using the Meal Planner and Recipe Book. 🍽️ Achieve a balanced diet that supports your fitness goals and overall wellness.
Fitness enthusiasts, rejoice! The Fitness Tracker offers nearly 200 sports and activities to plan your workouts and track calories burned. 🏋️♀️ Stay motivated and achieve optimal results!
For women's health, the template includes a Period Tracker and Symptoms and Mood Tracker, keeping you informed about your menstrual cycle and associated symptoms. Don't need this feature? It functions perfectly without it. ✨
Never forget a doctor’s appointment again! Seamlessly monitor and plan your Medication & Supplement Intake, and keep a comprehensive database of medical conditions and doctors. 💊💉
And that's not all – there's a dedicated section for Mental Health too! Reflect on your day, set goals, and prioritize your overall well-being. 🧠
Keep records of your physical measurements and lab results easily, with parameters like BMI and Waist-to-Hip-ratio, serving as a Weight Loss Tracker as well. 📈
The Health & Happiness template is a versatile Health Tracker and life planner, providing all the essential tools for a balanced and fulfilling lifestyle. 🌟
Take control of your health and well-being with the Health & Happiness Notion template! Start today and unlock the potential for a healthier, happier you! 😊
You have question?
Drop them in the comments below and I will happily answer all of them!
