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Groteins
Indian Diet Plan, Calorie & BMI Calculator
Groteins is Indian nutrition planning software: personalised 7-day Indian diet plans and workout plans as PDFs, and free tools for Indian food calories, protein, BMI and packaged food labels, built on ICMR-NIN and IFCT 2017 data.
About Groteins on Product Hunt
“Indian Diet Plan, Calorie & BMI Calculator”
Groteins was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #335 on the daily leaderboard. Groteins is Indian nutrition planning software: personalised 7-day Indian diet plans and workout plans as PDFs, and free tools for Indian food calories, protein, BMI and packaged food labels, built on ICMR-NIN and IFCT 2017 data.
On the analytics side, Groteins competes within Health & Fitness, SaaS and Nutrition — topics that collectively have 129.7k followers on Product Hunt. The dashboard above tracks how Groteins performed against the three products that launched closest to it on the same day.
Who hunted Groteins?
Groteins was hunted by Abul Kalam. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Groteins including community comment highlights and product details, visit the product overview.
Hi Product Hunt! I’m Abul, the maker of Groteins.
I built Groteins because global calorie trackers fail in Indian kitchens a generic "1 katori dal" can vary from 80 to 220 kcal depending on water and tempering oil, ruining a client's calorie deficit. Meanwhile, Indian fitness coaches spend hours manually typing diets on Excel or sending plain WhatsApp texts.
Groteins fixes both problems using official ICMR-NIN & IFCT 2017 scientific data:
Raw-to-Household Mapping: Calculates macros from exact raw ingredient weights (grams) + cooking oil (tsp) and maps them to everyday household measures (katori/roti).
60-Second PDF Plans: Generates personalised 7-day Indian diet and workout plan PDFs (including PCOS, Diabetes, and Vrat/Ramzan options).
Free Indian Nutrition Tools: Instant calculators for Indian Thali calories, Asian-Indian BMI cut-offs (23.0), protein intake, and packaged food label checks.
Would love for you to test our free calculators on groteins.com and share your feedback on the UX and macro flow!