Transform your workouts with 7 Minutes in Hell, a devilish High-Intensity Interval Training workout. Try hard to not lose your soul to reach the plateau.
I made a High Intensity Interval Training webapp for myself (no experience).
Then saw something related to "7 minutes in Heaven", which this workout is DEFINITELY NOT!
Thus, "7 Minutes in Hell" was born. For how brutal the workout can be, it's a fitting name I think.
It takes random body exercises 45 seconds on, 15 seconds off for about 7 minutes total.
Take if for a spin. Let me know what you think.
David Getchel