Spilr

Start by hearing yourself: an AI journal that asks back

iOS

Health & Fitness

Artificial Intelligence

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Hey Product Hunt, I’m Satakshi 👋 A little context : I went through a few therapists during the past few years but couldn't find the one that really clicked. When I finally found one who sort of did but getting a regular appointment with her was nearly impossible, also she was extremely expensive. Not just that honestly, I couldn't track the structure at which I was making progress. I would just start talking about something that was bothering me then so it felt more like a rant session than actual development or addressing my repeated patterns for growth. Then I took advice of this senior doctor who told me to keep a thought journal instead of waiting between sessions. Write down the thought, what set it off, how I reacted. He said if I did it enough, I can learn to handle my triggers myself. It worked better than I expected. But I kept losing the thread. I had a lot of entries and no clear idea what they were telling me about myself. That’s the bit I wanted help with, so I built Spilr. You journal however you like: type, talk, or follow a thought-record template. After a week or three entries it starts forming a "mirror" of your personality, like what tends to set you off, and it shows you which entries it got that from. If it’s wrong, you tell it. It’s not a therapist, and I’d never tell anyone to skip one. It's just for you to understand yourself better, to hear yourself and to even use that data to share with your therapist if needed. If you want to try Pro, code PRODUCTHUNT gives you 3 months free. It doesn’t auto-renew, so there’s no surprise charge. Have you ever kept a thought journal? I’d love to know what made you stick with it, or drop it.