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Anxiety Checklist
Anxiety support 24/7 with science-based coping tools
Find what helps your anxiety, all in one app. Anxiety Checklist combines a free SOS Panic Button and CBT Thought Journal with exposure exercises, breathwork, guided audio and an AI CBT Companion. Talk through a worry, then open a relevant exercise directly from the chat. Before-and-after mood check-ins help you see which tools make a difference for you, whether you're dealing with panic, overthinking, driving anxiety or everyday stress.
Hi Product Hunt! I’m Romain, founder of Anxiety Checklist 👋
I’ve lived with anxiety and panic attacks for more than a decade. At first, I didn’t understand what was happening to me. Once I started looking for help, I found information everywhere, but it took years to work out what helped me personally.
That’s why I started Anxiety Checklist.
It began as a book and checklist, then became video masterclasses, and eventually a mobile app. Along the way, my focus shifted from sharing information to making tools people could use in an anxious moment and practise over time.
Today, the app brings together:
• A free SOS Panic Button for grounding guidance when panic hits.
• A free CBT Thought Journal to work through anxious thoughts.
• Exposure exercises to face fears gradually.
• Breathing, meditation, hypnosis and sleep audio.
• An AI CBT Companion that lets you talk through worries and open relevant exercises directly from the conversation.
You can check in before and after exercises to see which tools seem to help you. The goal is to make it easier to try different approaches and find what works for you.
The SOS Panic Button and CBT Thought Journal are free forever. Other features are available through a subscription. The app complements professional care, and the AI Companion is a self-help tool, not a therapist.
I’d love to hear your thoughts: when you’re feeling anxious, what makes an app helpful, and what makes you close it?
Thanks for taking a look. I’ll be here to answer questions!
Romain
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About Anxiety Checklist on Product Hunt
“Anxiety support 24/7 with science-based coping tools”
Anxiety Checklist was submitted on Product Hunt and earned 4 upvotes and 1 comments, placing #79 on the daily leaderboard. Find what helps your anxiety, all in one app. Anxiety Checklist combines a free SOS Panic Button and CBT Thought Journal with exposure exercises, breathwork, guided audio and an AI CBT Companion. Talk through a worry, then open a relevant exercise directly from the chat. Before-and-after mood check-ins help you see which tools make a difference for you, whether you're dealing with panic, overthinking, driving anxiety or everyday stress.
Anxiety Checklist was featured in Health & Fitness (83.3k followers), Meditation (12.7k followers) and Health (7k followers) on Product Hunt. Together, these topics include over 40.7k products, making this a competitive space to launch in.
Who hunted Anxiety Checklist?
Anxiety Checklist was hunted by Romain Brabant. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
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Romain Brabant