Calm anxiety in 2 minutes with Navy SEAL breathing
Your phone gave you anxiety. Now it gives you calm. Squair brings science-backed breathing protocols to your pocket: Box Breathing for stress, Zen Button for panic attacks, 4-7-8 for sleep. The same techniques Navy SEALs use - now in your pocket. Works offline. Built for anxious founders, overwhelmed creators and anyone who’s tried 4 cups of coffee just to focus. Free to start. No pills. No meditation journeys. Just breathe.
I'm Aaryan. I built Squair because my phone was giving me anxiety and it was also the only thing in my pocket when anxiety hit.
The problem I was solving for myself:
4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Can't breathe properly. Scrolling reels to "calm down" - made it worse.
I Googled "anxiety relief" and found box breathing. Same technique Navy SEALs use in combat. First time I tried it: I could really feel the difference within 2 minutes.
No crash. No pills. Just breathing.
So I built Squair.
The build:
6 months, solo dev with full time job, countless nights & weekends & 112 builds later Squair was born.
What Squair actually does:
→ Zen Button — Panic attack in a meeting? One tap. Instant guided breathing.
→ Box Breathing — Navy SEAL technique. 2 minutes to calm.
→ 4-7-8 Breathing — Fall asleep faster. No pills.
→ Works offline — Anxiety doesn't wait for WiFi.
→ Free forever — Core breathing costs nothing.
Who this is for:
- Anxious developers who need focus on demand
- People who get panic attacks and need help NOW
- Anyone scrolling at 3am instead of sleeping
- People who can't afford $200/week therapy
- ADHD folks who need grounding when overwhelmed
My ask:
Try it. Tell me what breaks. Tell me what helps.
Built this because I needed it. Sharing because maybe you do too.
Hey PH 👋
I'm Aaryan. I built Squair because my phone was giving me anxiety and it was also the only thing in my pocket when anxiety hit.
The problem I was solving for myself:
4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Can't breathe properly. Scrolling reels to "calm down" - made it worse.
I Googled "anxiety relief" and found box breathing. Same technique Navy SEALs use in combat. First time I tried it: I could really feel the difference within 2 minutes.
No crash. No pills. Just breathing.
So I built Squair.
The build:
6 months, solo dev with full time job, countless nights & weekends & 112 builds later Squair was born.
What Squair actually does:
→ Zen Button — Panic attack in a meeting? One tap. Instant guided breathing.
→ Box Breathing — Navy SEAL technique. 2 minutes to calm.
→ 4-7-8 Breathing — Fall asleep faster. No pills.
→ Works offline — Anxiety doesn't wait for WiFi.
→ Free forever — Core breathing costs nothing.
Who this is for:
- Anxious developers who need focus on demand
- People who get panic attacks and need help NOW
- Anyone scrolling at 3am instead of sleeping
- People who can't afford $200/week therapy
- ADHD folks who need grounding when overwhelmed
My ask:
Try it. Tell me what breaks. Tell me what helps.
Built this because I needed it. Sharing because maybe you do too.
→ https://apps.apple.com/us/app/squair-breathe-focus/id6753581297
→ Android by end of January 2026.
PS: Believe it or not, I'm using Squair right now to calm my nerves before this launch.
What protocol do you use when stressed?