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Sleep Switch
The military sleep method, as an eyes-closed drill
Sleep Switch turns sleep techniques into guided drills you do with your eyes closed. The cognitive shuffle names 478 ordinary objects and never loops back on you. The military sleep method runs as a drill, not an article. 4-7-8 breathing is counted for you, with optional haptic cues so the phone stays face down. Nine drills, each labelled with how well studied it is. At 3am it tells you to get out of bed, and nothing is sold between 2am and 5am. No ads, no account.
Hi Product Hunt 👋
Every sleep technique worth trying is already written up somewhere. The military sleep method has a thousand articles. 4-7-8 breathing is on every health site. Cognitive shuffling has had its moment in the press.
The articles are the problem. At 1am, lights off, nobody remembers an eight-step relaxation sequence or counts their own breath accurately. You open the article, the screen wakes you up, and you are further from sleep than when you started.
So we built Sleep Switch: the same techniques, turned into drills you do with your eyes closed. A voice, a count, a length, and an ending.
What's in it:
• Cognitive shuffle: 478 ordinary objects to picture, and it remembers what it just said, so the words don't loop back on you.
• Military sleep method: run as a drill instead of an article. Face, shoulders, arms, chest, legs, then the mind.
• 4-7-8 breathing: counted for you, with optional haptic cues so the phone can stay face down.
• Body scan and yoga nidra for the nights you have time to spare.
• Nine drills in total, each labelled with how well studied it is. Cognitive shuffling is badged honestly: the evidence is pilot studies, not large trials.
The part I care about most: at 3am it stops behaving like an app. If you are still awake, it tells you to get out of bed and put the phone down (stimulus control, the best-evidenced part of CBT-I). And nothing is ever sold to you between 2am and 5am.
What it deliberately is not: not a sound library, not a sleep tracker, no morning score to feel bad about. No ads, no account. And not a treatment. Weeks of bad nights are a conversation for a doctor, not a download.
Android today, iPhone next.
A question for you: when your body is tired and your head won't stop, which technique actually works for you? And would a "warm shower 90 minutes before bed" reminder be useful, or one notification too many? Passive body heating had the largest effect on time-to-fall-asleep of anything we researched.
About Sleep Switch on Product Hunt
“The military sleep method, as an eyes-closed drill”
Sleep Switch was submitted on Product Hunt and earned 2 upvotes and 1 comments, placing #143 on the daily leaderboard. Sleep Switch turns sleep techniques into guided drills you do with your eyes closed. The cognitive shuffle names 478 ordinary objects and never loops back on you. The military sleep method runs as a drill, not an article. 4-7-8 breathing is counted for you, with optional haptic cues so the phone stays face down. Nine drills, each labelled with how well studied it is. At 3am it tells you to get out of bed, and nothing is sold between 2am and 5am. No ads, no account.
On the analytics side, Sleep Switch competes within Android, Health & Fitness and Meditation — topics that collectively have 153.8k followers on Product Hunt. The dashboard above tracks how Sleep Switch performed against the three products that launched closest to it on the same day.
Who hunted Sleep Switch?
Sleep Switch was hunted by Teamz Lab LTD. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Sleep Switch including community comment highlights and product details, visit the product overview.
Teamz Lab LTD