Reduce overall stress in 5 minutes with cyclic breathing
Adapts to your breathing pace and guides you through longer cyclic sighing sessions - a science-backed breathing method to reduce anxiety, stress and improve mood. Offers reminders, statistics, and works when the device is locked. For iPhone & iPad
Went full time indie developer and started to have more anxiety and stress 🙀.
In my search for help I stumbled across cyclic sighing and how it performs better than other breathing methods or even mindfulness exercises.
Tried it and it really helped me. Most of the time, just two cycles were enough to clear my head. But I struggled with longer sessions, as the pace of the videos I was following didn't match mine. That's why I created this app. It adapts to my pace, reminds me and keeps track of past sessions.
Try it for yourself right now to see if this method is a good fit for you:
Make sure to sit or lie down somewhere stable.
1️⃣ Slowly inhale through your nose until your lungs feel full
2️⃣ Inhale again to maximally fill the lungs
3️⃣ Slowly and fully exhale through your mouth
🔁 Repeat
Hope it can help you feel better too
About Sigh on Product Hunt
“Reduce overall stress in 5 minutes with cyclic breathing”
Sigh launched on Product Hunt on May 25th, 2023 and earned 76 upvotes and 1 comments, placing #54 on the daily leaderboard. Adapts to your breathing pace and guides you through longer cyclic sighing sessions - a science-backed breathing method to reduce anxiety, stress and improve mood. Offers reminders, statistics, and works when the device is locked. For iPhone & iPad
On the analytics side, Sigh competes within iOS, Health & Fitness and Meditation — topics that collectively have 205.3k followers on Product Hunt. The dashboard above tracks how Sigh performed against the three products that launched closest to it on the same day.
Who hunted Sigh?
Sigh was hunted by Armin Schöpf. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Sigh including community comment highlights and product details, visit the product overview.
Armin Schöpf