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Pausr

Your body wasn't built to sit at a screen all day

Pausr is a menu bar Mac app that runs three research-timed breaks: 20s looking away every 20 min, 90s on your feet, one real 15-minute break. Small nudges in between remind you to blink and sit up straight, without interrupting anything. It knows when to stay quiet: meetings, calls, screen sharing and fullscreen games hold every break until you're free, each with a 30-second heads-up. No account, no server: your stats stay on your Mac. Free for 7 days.

Top comment

Hey Product Hunt, I have worked remotely for five years, launching companies from the same desk. Some worked, some did not. That is the game. What I did not see coming was the bill. I'd quietly put my own health aside without noticing: whole days without standing up for anything but a refill, eyes burning by 6pm, focus gone by mid-afternoon, which I made up for by working later. I thought I was holding a pace. I was wearing myself out. So I went looking for a tool. Not one asking me to meditate for twenty minutes between two calls, and not one that left the decision to me, because when I'm deep in something I will always choose to keep going. I needed something that would proactively hand me a break schedule and just run it, so I never had to think about it or decide anything. Not to work less: to actually recover, so I could stay focused and get more done, day after day, instead of running out of steam by week three. I tried the break apps. I uninstalled every single one within two days, always for the same reason: they interrupted me at the worst possible moment. Mid-deploy. Mid-call. Mid-sentence. So the first thing I built into Pausr was not a break. It was the silence. Pausr holds the break when you are in a meeting, on a call, sharing your screen, or in a fullscreen game. Every break gets a 30-second heads-up, so you can start it early or push it back. Then the breaks themselves, timed by research rather than vibes: - 20 seconds looking away, every 20 minutes - 90 seconds on your feet, every 45 minutes - one real 15-minute break, away from the screen And the part I care most about: nothing leaves your Mac. No account, no server, no sync, no tracking. Your stats stay in a folder on your own machine. I can't see them, and I built it that way on purpose. Where it's honest about its limits: - macOS 12+ only for now. There is a Windows waitlist on the site. - Built by one person, so writing to support means writing to the developer. - It is a work tool, not a wellness app. It will not ask you to breathe with a whale. One thing for this launch: the code PRODUCTHUNT50 gets you 50% off for life, valid for 3 months. Please only upvote if you genuinely like it, I'd rather have your criticism than your vote. The question I'd really like answered: what made you uninstall the last break app you tried? Alex

About Pausr on Product Hunt

Your body wasn't built to sit at a screen all day

Pausr was submitted on Product Hunt and earned 3 upvotes and 1 comments, placing #80 on the daily leaderboard. Pausr is a menu bar Mac app that runs three research-timed breaks: 20s looking away every 20 min, 90s on your feet, one real 15-minute break. Small nudges in between remind you to blink and sit up straight, without interrupting anything. It knows when to stay quiet: meetings, calls, screen sharing and fullscreen games hold every break until you're free, each with a 30-second heads-up. No account, no server: your stats stay on your Mac. Free for 7 days.

On the analytics side, Pausr competes within Mac, Productivity and Menu Bar Apps — topics that collectively have 776.1k followers on Product Hunt. The dashboard above tracks how Pausr performed against the three products that launched closest to it on the same day.

Who hunted Pausr?

Pausr was hunted by Alex REN. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.

For a complete overview of Pausr including community comment highlights and product details, visit the product overview.