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OnFlow
Track your day. See exactly where your goal stands.
OnFlow is an AI fitness coach built for users with deadlines for their fitness goals. Tell it your goal, "gain 4kg muscle in 23 days" or "lose 10kg by December", and it builds a personalized daily diet + workout plan, then tracks adherence. Macros anchored to real food data. Each day: get your target, log food + workouts in natural units, track progress live. Off track? OnFlow tells you why.
Hey PH 👋 I'm Keith, co-founder of OnFlow.
Most fitness apps hand you a generic plan and a calorie counter. The gap I kept hitting: they don't log real food the way you actually eat, and they never tell you why progress stalls. So we built OnFlow around one line, "Tell us your goal. We'll get you there."
You give it a real target with a date. It respects that date (no substituting its own estimate), builds diet + training around it, and every week diagnoses adherence against real nutrition-database macros, then proposes concrete swaps.
Would love feedback on the weekly-review loop. What would make you trust an AI coach over a human PT?
About OnFlow on Product Hunt
“Track your day. See exactly where your goal stands.”
OnFlow was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #131 on the daily leaderboard. OnFlow is an AI fitness coach built for users with deadlines for their fitness goals. Tell it your goal, "gain 4kg muscle in 23 days" or "lose 10kg by December", and it builds a personalized daily diet + workout plan, then tracks adherence. Macros anchored to real food data. Each day: get your target, log food + workouts in natural units, track progress live. Off track? OnFlow tells you why.
On the analytics side, OnFlow competes within Health & Fitness and Artificial Intelligence — topics that collectively have 561.3k followers on Product Hunt. The dashboard above tracks how OnFlow performed against the three products that launched closest to it on the same day.
Who hunted OnFlow?
OnFlow was hunted by New User. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of OnFlow including community comment highlights and product details, visit the product overview.
New User