Spheres of Emotions

Mood journal

Health

Hello, Hunters! ✋ I am the creator of the Mind Tracker service. Basically, Mind Tracker is a rethought diary of emotions. We released it a year ago. Keeping a diary of emotions is not easy at all, on average, you will feel the effect in 2-4 weeks. It’s really lazy and sometimes even infuriating to log in and mark your mood and emotions every day. Even though, this is the first sign that the therapeutic effect is already beginning. We have created the ⚡️ Spheres of emotions ⚡️ The application collects data about your emotions, mood and events in your life during the week. Based on this data, a graphic representation of your emotional state is created in the form of a virtual sphere. Each Sphere of emotions is unique, just like you. Let's say you had a great week: went on vacation for a couple of days to the sea, met with friends and finally got to Atomic Heart and completed it. Your Sphere of emotions will display all the brightness of the emotional palette, and it will be full of colors. 🤩 Sometimes it is difficult to explain your condition in words, but such visualization can help. You can ask your loved one to find similarities between you and your sphere. This is another interesting way of getting to know each other and your emotions. People always find patterns. And you may be surprised at what kind of connections your loved one will find. Or you can ask followers about it in stories. Believe me you will be surprised and get those insights that you didn’t even think about before ;) It’s about how the environment perceives you. 🔴 The most important thing is your interpretation of the spheres. In other words, this is a new Rorschach test, but individual for everyone. Knowledge is directed deep into you. All that remains is the human-to-human connection. What do you see? What are your feelings? What bothers you? This is what matters most to you and your specialist. Listen to yourself, what emotions and thoughts come to your mind first? When a person sees a visualization of their emotions, they also experience emotions, which stimulates additional reflection and introspection. This is especially important when the process becomes systematic, and you begin to notice changes. For example, your sphere has become darker than before, new elements and forms have appeared - you understand that something is happening with your inner world. Perhaps without visualization, relying only on the subjective assessments of your emotions, you would not have noticed these dynamics. It is also worth considering that emotions are inherently abstract. Visualizing and interpreting them can help you connect with them in a new way 🌌 and understand their essence. Ultimately, this makes the process of self-knowledge deeper and more productive, expanding opportunities for personal development and self-improvement. By listening to their feelings and thoughts, everyone will be able to better understand themselves and their inner experiences. Thank you!