Helsa is your personalized metabolic health coach—track diet, sleep, stress, activity, body, and blood markers. Get holistic, personlized, AI-driven science backed guidance to manage blood sugar, weight, and conditions like prediabetes, obesity etc.
We're excited to introduce Helsa—your personal AI-powered metabolic health coach! 🚀
Helsa was born to be the science-backed companion for anyone looking to improve their metabolic health. Unlike generic fitness apps, Helsa looks at the full picture – nutrition, sleep, stress, exercise, blood markers, body markers – all of which play a crucial role in metabolic wellness. (For instance, did you know lack of sleep can raise blood sugar levels and increase diabetes risk? It’s true – managing sleep and stress is as important as diet!)
It continuously analyzes your sleep, stress, meals, macros, body and blood markers to understand your unique patterns and guide you in real time. For example, if you’ve had a short night’s sleep and log a high-carb breakfast, Helsa may suggest ie. a post-meal walk to help stabilize your glucose response—turning small actions into meaningful improvements for your metabolic health. 💫
💡 Helsa gives your easy and simple actions on what to improve, be it diet, meal timing, macronutrients, exercise, sleep management, stress management etc.
🌅 Every morning you also get a report on what to improve.
Our approach is inspired by proven programs: studies show lifestyle changes can lower the risk of type 2 diabetes by ~58%, so we wanted to make those changes easier and fun.
Helsa uses scores (overall Metabolic, Activity, Sleep, Stress) to measure you progress and positive changes in your lifestyle, keeping you accountable if you slack. 📈📉
We built this because we ourselves wanted a dead simple solution for a holistic overview of our metabolic health, and an easy way to track diet, sleep, stress, health markers etc. while seeing how we progress, without it feeling too data heavy to the end user. We also think there is a need for a more holistic approach to understanding metabolic health and which lifestyle choices you make in order to properly provide accurate highly tailored guidance - for YOU.
🌏 33% of the global population currently struggle with metabolic conditions (obesity, metabolic syndrome, prediabetes, type 2 diabetes etc.). That number is set to rise to 50% by 2030. We are on a mission to help every day people change the lifestyle for good with an easy to use, yet hyper personalized app that understands you well.
Helsa is live on App Store and Google Play. It's free to download and comes with a 7 day free trial.
We would LOVE your feedback – what features do you want, what could be better, and what results you get!
🚀 Every upvote and comment means the world to us as a small startup trying to make a difference.
Thank you for reading and checking out Helsa. The PH community has inspired us for a long time, and we’re excited (and a bit nervous) to finally launch here. We’ll be here all day in the comments to answer questions.
