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Drop It - Cycle Sync Workouts
Science-based hormonal workouts
Most fitness apps treat women like smaller men or reduce cycle syncing to a rigid, mathematical 28-day template. They assume every woman ovulates on day 14 and feels the same every month. Drop It is here to change that. It is the first AI-powered training assistant designed exclusively for women’s cycle physiology, built on real science and daily biofeedback autoregulation, not static calendar guesses.
Raúl here, creator of Drop It.
The story behind this app started quite simple: we were developing a standard strength training app, and without fail, the number one question we kept receiving from active women was: "Does this adapt to my menstrual cycle?"
That question sparked a massive shift for us. Coming from a Sports Science background, we started digging deep into the research. We quickly realized that the sports science industry had historically ignored women, treating them as smaller men in studies. Even worse, the existing "cycle syncing" apps in the market were reducing complex female endocrinology to a rigid, mathematical 28-day template—which simply fails anyone with irregular cycles, PCOS, or stress-induced variations.
We realized that to train with your biology, you can't rely on a static calendar. You need a system that adapts to how you actually feel today.
That’s why we built Drop It. We combined daily biofeedback logs (localized soreness, fatigue) with an AI training coach (Siena) that instantly recalculates training variables (sets, RIR, stress management) based on real-time science.
We are super excited to share this with the community today! I would love to hear your feedback, suggestions, and feature requests.
Thank you so much for your support!
About Drop It - Cycle Sync Workouts on Product Hunt
“Science-based hormonal workouts”
Drop It - Cycle Sync Workouts was submitted on Product Hunt and earned 0 upvotes and 1 comments, placing #80 on the daily leaderboard. Most fitness apps treat women like smaller men or reduce cycle syncing to a rigid, mathematical 28-day template. They assume every woman ovulates on day 14 and feels the same every month. Drop It is here to change that. It is the first AI-powered training assistant designed exclusively for women’s cycle physiology, built on real science and daily biofeedback autoregulation, not static calendar guesses.
On the analytics side, Drop It - Cycle Sync Workouts competes within Health & Fitness, Artificial Intelligence and FemTech — topics that collectively have 560.1k followers on Product Hunt. The dashboard above tracks how Drop It - Cycle Sync Workouts performed against the three products that launched closest to it on the same day.
Who hunted Drop It - Cycle Sync Workouts?
Drop It - Cycle Sync Workouts was hunted by Raúl Medina Reigada. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Drop It - Cycle Sync Workouts including community comment highlights and product details, visit the product overview.
Raúl Medina Reigada