Dayo is a free app that pays you to use less social media. Keep your daily use under 30 minutes and get $5 bucks a day. The money can be used in Dayo’s marketplace of goods and services.
Dayo is the first app that has helped me truly use less social media. The pop up screens break my trance and the money motivates me to stay on target and reward myself. But the true reward has been increased focus, improved mental health, and spending more time doing what I love instead of staring at my phone.