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Andy Anxiety & Stress Tracker
Free anxiety tracker. Spot your triggers, not just your mood
Most mood apps track how you feel. Andy tries to track WHY. Log your anxiety in seconds, then see patterns across time of day, weekday, and activities so you stop guessing what triggers you. Built for people who want to understand their anxiety, and want to bring something in to their next therapy session. You can also export a clean PDF with all your data.
Hey PH 👋 I'm Arnau, the solo founder of Andy.
Most mood apps I tried did the same thing: I'd log "anxious" every day for a
week, end up with a wall of sad emojis, and still have no idea WHY. So I built
Andy to answer the question those apps skip: what's actually triggering this?
You log your anxiety in a few seconds, and Andy looks for patterns across time
of day, weekday, and the activities you tag. After a couple of weeks you start
seeing things like "Sunday evening + work = spike" instead of just "bad week."
A few things that make it different:
• It's about the WHY, not just a mood score.
• You can export a clean PDF of everything to bring to a therapist. Many therapists are suggesting this feature to their patients
On iOS and Android.
I'd love honest feedback, especially if you've tried other trackers and quit:
what made you stop? And does the "find your triggers" angle land for you, or do
you just want the fastest possible daily log?
About Andy Anxiety & Stress Tracker on Product Hunt
“Free anxiety tracker. Spot your triggers, not just your mood”
Andy Anxiety & Stress Tracker was submitted on Product Hunt and earned 21 upvotes and 6 comments, placing #27 on the daily leaderboard. Most mood apps track how you feel. Andy tries to track WHY. Log your anxiety in seconds, then see patterns across time of day, weekday, and activities so you stop guessing what triggers you. Built for people who want to understand their anxiety, and want to bring something in to their next therapy session. You can also export a clean PDF with all your data.
On the analytics side, Andy Anxiety & Stress Tracker competes within Android, iOS, Health & Fitness and Health — topics that collectively have 257.4k followers on Product Hunt. The dashboard above tracks how Andy Anxiety & Stress Tracker performed against the three products that launched closest to it on the same day.
Who hunted Andy Anxiety & Stress Tracker?
Andy Anxiety & Stress Tracker was hunted by Arnau Ros. A “hunter” on Product Hunt is the community member who submits a product to the platform — uploading the images, the link, and tagging the makers behind it. Hunters typically write the first comment explaining why a product is worth attention, and their followers are notified the moment they post. Around 79% of featured launches on Product Hunt are self-hunted by their makers, but a well-known hunter still acts as a signal of quality to the rest of the community. See the full all-time top hunters leaderboard to discover who is shaping the Product Hunt ecosystem.
For a complete overview of Andy Anxiety & Stress Tracker including community comment highlights and product details, visit the product overview.
Arnau Ros